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There’s no harm in indulging in our favorite food. But sometimes, it has to be done in moderation. This is where intermittent fasting comes in. If you haven’t heard already, it’s the best way to lose weight and prevent diseases. It’s a proven method that requires little to no equipment or investment. Here’s a little something for you to try out if you’re interested in taking the first step towards a healthier lifestyle. These meal plans are easy to follow and will keep you full throughout the day. First up is our chicken and veggie meal. For starters, season a chicken breast with salt, pepper, and garlic powder to taste. Grill it on a nonstick pan for about 5-7 minutes per side until golden brown and cooked through. Cut it into small pieces and set aside. Next, mix together broccoli, cauliflower, carrots, and zucchini in a bowl. Add a tablespoon of olive oil and toss it all together. Spread the veggies out on a baking sheet and bake at 400°F for 20-25 minutes or until they’re roasted to your liking. Serve the chicken and veggies together and enjoy! Now onto a vegetarian meal that’s packed with protein. Cook a cup of quinoa in two cups of water until it’s fluffy and cooked through. Season with salt and pepper. In a separate pan, sauté garlic, onion, and bell peppers together until soft. Add a can of black beans and a tablespoon of cumin to the pan and cook for another five minutes. Add the quinoa to the pan and stir everything together. Serve warm and enjoy! Lastly, we have a salmon meal that’s sure to please. Start by seasoning a fillet of salmon with salt, pepper, and lemon pepper to taste. Sear it on a nonstick pan with a tablespoon of olive oil for about 3-4 minutes per side until golden brown and cooked through. In a separate pan, sauté garlic and spinach together with a tablespoon of olive oil for about 2-3 minutes until the spinach is wilted. Serve the salmon with the spinach on the side and enjoy! That’s it for our meal plans. We hope you enjoy them! Remember, intermittent fasting isn’t just about losing weight, it’s also about preventing diseases. So give it a try and let us know how it goes.

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