what 500 calories a day looks like This is how 500 calories looks like in different forms.
As we’re all aware, maintaining a healthy diet is essential to living a long and fulfilling life. Many of us struggle to keep track of our daily calorie intake, but it’s important to note that a balanced diet doesn’t necessarily mean cutting down on quantity. To give you an idea of what a 1,500 calorie meal plan looks like, we’ve gathered some useful information for you!
500 Calories a Day: The Winter Edition
This winter edition meal plan features three meals, coming up to a total of 1,500 calories a day. When you think of dieting, typically the first mentality is to cut down on carbs, but the recommended amount of carbohydrates for the average adult is actually around 45-65% of your calorie intake. The winter edition meal plan includes a balanced mix of nutrients - from whole grains to fruits and vegetables.
For breakfast, start your day with an egg and avocado on toast. The protein from the egg, plus the healthy fats from the avocado, make this a delicious and filling start to your day. For lunch, you can have a turkey sandwich with whole grain bread and a side of sliced carrots. The sliced turkey provides lean protein, while whole grains and carrots add a healthy dose of fiber and vitamins. Finally, for dinner, treat yourself to a hearty bowl of chicken noodle soup made with whole wheat pasta and plenty of veggies.
500 Calories: Different Forms
If you’re looking to mix up your diet or want some options for low calorie snacks, take a look at our info-graphic showcasing what 500 calories of different foods look like. Did you know that 500 calories of blueberries would be about 6 cups of berries? While they’re a low calorie option, keep in mind that fruit still contains sugar and carbs. That being said, they’re a great way to satisfy your sweet tooth while keeping your calorie intake low.
On the other hand, you could also satisfy your sweet tooth with a serving of Ben & Jerry’s Half Baked ice cream - but beware, that’s already your entire 500 calorie allowance for a meal! Similarly, while nuts offer a great source of healthy fats and protein, they’re also very calorie dense. A 500 calorie serving of almonds is around 80 whole almonds.
We hope this has given you some insight into what your daily caloric intake could look like - whether it’s a full meal plan or snacks throughout the day. Remember, a balanced diet doesn’t mean you have to sacrifice quantity or taste!
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