rujuta diwekar dietician fees Rujuta diwekar on why you shouldn’t skip rice, ghee and sugar
Rujuta Diwekar, a renowned nutrition expert, has been offering valuable advice to people on leading a healthy life. Her three rules to follow in the kitchen and Desi hacks are something every person should know. Let’s take a look:
Rule 1: Use Local Produce
When it comes to fruits and vegetables, local produce is always better. Not only does it taste fresher, but it also has more nutrients as it is harvested at peak ripeness. Hence, it is advisable to buy fruits and vegetables from local farmers or markets. Plus, it also supports the local economy.
Rule 2: Follow Your Grandmother’s Kitchen
The kitchen of our grandmothers has always been a treasure trove of healthy and traditional recipes. Rujuta emphasizes the importance of including these recipes in our daily meals. Not only are these recipes healthy, but they are also delicious. Some examples include Khichdi, Aamras, and Kadi-Chawal. These recipes are not only easy to make but also provide the necessary nutrients required by our bodies.
Rule 3: Always Eat Fresh
When it comes to packaged food, the label might read ‘healthy,’ but the truth is that they are nowhere close to fresh food. Therefore, Rujuta advises us always to eat fresh food. Fresh food provides more nutrients and is better for our overall health. Consuming fresh food also helps us to maintain a healthy weight and keeps us feeling energized throughout the day.
Desi Hacks By Dietician Rujuta Diwekar
In addition to these three rules, Rujuta also recommends various Desi hacks that can help us lead a healthier life. Here are some of the Desi Hacks:
- Add a pinch of Hing to your meals to aid digestion.
- Drink Chaas (buttermilk) after your meals to improve gut health.
- Include Jaggery in your diet instead of processed sugar as it is more healthy and nutritious.
- Add ghee to your food to boost immunity and promote healthy digestion.
- Incorporate traditional spices like Turmeric, Ajwain, and Methi into your meals as they have various health benefits.
Adhering to these Desi hacks can help us maintain a healthy and active lifestyle. We must incorporate them into our daily routine to achieve a better quality of life.
In conclusion, Rujuta Diwekar’s three rules and Desi hacks are something we all should follow to lead a healthy and balanced life. By incorporating these rules, we can maintain a healthy weight, improve our gut health, and promote overall wellbeing. Always remember, health is wealth.
If you are searching about Celebrity dietician Rujuta Diwekar tips on right way of eating fruits you’ve visit to the right web. We have 5 Pictures about Celebrity dietician Rujuta Diwekar tips on right way of eating fruits like Rujuta Diwekar, nutrition expert, offers three rules for the kitchen to, 15 Desi Hacks By Dietician Rujuta Diwekar To Help You Lead A Healthier Life and also Rujuta Diwekar, nutrition expert, offers three rules for the kitchen to. Here you go:
Celebrity Dietician Rujuta Diwekar Tips On Right Way Of Eating Fruits
updatedtrends.comdiwekar rujuta dietician way
Rujuta Diwekar On Why You Shouldn’t Skip Rice, Ghee And Sugar | Health
www.hindustantimes.comrujuta diwekar dietitian khar ghee shouldn subramanian vidya inspirations nutritionist hindustantimes
15 Desi Hacks By Dietician Rujuta Diwekar To Help You Lead A Healthier Life
www.scoopwhoop.comRujuta Diwekar, Nutrition Expert, Offers Three Rules For The Kitchen To
scroll.inrujuta diwekar unhealthy practices nutrition cheating nonsense fooling dixit ratnani dabboo
15 Desi Hacks By Dietician Rujuta Diwekar To Help You Lead A Healthier Life
www.scoopwhoop.comdiwekar rujuta dietician healthier
Rujuta diwekar on why you shouldn’t skip rice, ghee and sugar. Rujuta diwekar unhealthy practices nutrition cheating nonsense fooling dixit ratnani dabboo. Celebrity dietician rujuta diwekar tips on right way of eating fruits