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When it comes to maintaining a healthy lifestyle, what we eat is just as important as how much we workout. However, sometimes we can find ourselves stuck on what to eat for dinner that won’t make us feel bloated or cause us to gain weight. Fortunately, there are science-backed foods that we can add to our dinner plates to help promote a healthy weight. One food that has been shown to aid in weight loss is broccoli. This cruciferous vegetable is low in calories, high in fiber, and full of vitamins and minerals. One cup of cooked broccoli contains only 55 calories and 5 grams of fiber, which can help keep us feeling full and satisfied. Additionally, the fiber in broccoli can also help improve our digestion and regulate our bowel movements. Another food that can aid in weight loss is salmon. This fatty fish is full of omega-3 fatty acids, which can help reduce inflammation and lower our risk of heart disease. Additionally, these omega-3s can also help regulate our blood sugar levels and improve our insulin sensitivity, which can help promote weight loss. One 3-ounce serving of salmon contains around 120-150 calories, making it a great low-calorie protein source for dinner. If you’re not a fan of fish, you can also add lean proteins like chicken or turkey to your dinner plate. These animal proteins are high in protein, which can help keep us feeling full and satisfied. Additionally, chicken and turkey are low in calories and fat, making them a great option for those looking to lose weight. When it comes to carbohydrates, it’s important to choose the right kind. Whole grains like quinoa, brown rice, and whole wheat pasta are great options for dinner because they are high in fiber, which can help keep us feeling full and regulate our bowel movements. Additionally, the carbohydrates in whole grains are digested slowly, providing us with a steady source of energy throughout the night. Finally, when it comes to cooking our dinner, it’s important to choose healthy fats like olive oil or avocado oil. These oils are high in monounsaturated and polyunsaturated fats, which can help lower our cholesterol levels and reduce our risk of heart disease. Additionally, these healthy fats can also help regulate our blood sugar levels and promote weight loss. So the next time you’re not sure what to eat for dinner, try incorporating some of these science-backed foods into your meal. Remember, a healthy lifestyle is all about balance, so be sure to also incorporate regular exercise and plenty of water into your daily routine for maximum health benefits.
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