o que dieta flexivel Dieta flexível: o que é, benefícios e como montar um cardápio

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If you’re looking to take control of your diet in a way that offers flexibility and also helps you see the results you’re after, the IIFYM diet, or “if it fits your macros” diet, may be the answer you’ve been looking for. The IIFYM diet approach is based on calculating and tracking your macronutrients, which are your carbs, protein, and fat intake, to help you achieve your nutrition goals in an effective and sustainable way. To get started with IIFYM, you’ll need to determine your daily calorie goals based on your body weight, height, and activity level. Once you have your calorie goals, you can use a macro calculator to estimate the grams of protein, carbs, and fat you should aim to consume each day. The beauty of the IIFYM diet is that it’s not overly restrictive, as long as you hit your macro targets you can enjoy a wide variety of foods, including those that are often deemed “off-limits” on many other diets. This flexibility allows you to continue enjoying the foods you love while still achieving your weight loss or fitness goals. When it comes to incorporating IIFYM into your day to day life, there are a few tips and tricks that can help make the process smoother. First and foremost, it’s important to plan your meals ahead of time, ideally tracking your macros using an app like MyFitnessPal to ensure you’re staying on track throughout the day. In addition to tracking your macros, it’s also important to pay attention to how your body feels after eating certain foods. While technically you can eat whatever you want as long as it fits your macros, some foods may make you feel sluggish or bloated, which can impact your overall energy levels and results. To make the most of the IIFYM diet, it’s also important to prioritize nutrient-dense whole foods over processed options, as these will help keep you full and satiated while also providing your body with the nutrients it needs to function at its best. Overall, the IIFYM diet can be an effective way to take control of your nutrition and achieve your fitness goals without sacrificing the foods you love. By focusing on hitting your macro goals and listening to your body, you can create a sustainable and enjoyable nutrition plan that helps you see the results you’re after.

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