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Starting on a new diet can be overwhelming. There are so many different approaches to eating out there, and trying to figure out which one is right for you can feel like a daunting task. One popular approach to eating is counting macros, or macronutrients. Essentially, this means tracking the amounts of protein, carbohydrates, and fats that you consume in order to achieve your goals, whether that be losing weight, gaining muscle, or just feeling better overall. If you’re interested in trying a macros-based diet, the first step is to determine your specific macro needs based on your goals and lifestyle. There are plenty of online calculators and resources available to help you with this process. Once you’ve determined your macros, the next step is to track your food intake using an app or journal. This allows you to see how your food choices are impacting your macros and adjust as needed. But what kinds of foods should you be eating on a macros-based diet? The answer will depend on your specific macro needs, but in general, you’ll want to focus on whole, nutrient-dense foods like lean proteins, fruits and vegetables, and healthy fats. When it comes to carbohydrates, be sure to choose complex carbs like whole grains and starchy vegetables, rather than processed or sugary options. One important thing to note is that just because a food fits into your macros, that doesn’t necessarily mean it’s healthy or nutritious. For example, you could technically eat a diet consisting entirely of junk food as long as you hit your macro targets, but that wouldn’t be a sustainable or healthy approach to eating. Instead, try to make most of your food choices nutrient-dense and whole, while still allowing for some flexibility and balance. Overall, counting macros can be a helpful approach to achieving your health and fitness goals through nutrition. By tracking your macro intake and making informed food choices based on your individual needs, you can optimize your diet for your specific goals and feel your best. And as always, remember to listen to your body and prioritize balance and sustainability in your approach to eating.
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