is drinking baking soda good for your kidneys What happens to your kidneys when you ingest baking soda
If you’re like most people, you may have heard that baking soda is great for cleaning, but did you know that it can also affect your kidneys when ingested?
What happens to your kidneys when you ingest baking soda?
When you ingest baking soda, also known as sodium bicarbonate, it can cause a shift in your body’s pH level. This can be harmful to your kidneys as they are responsible for maintaining a delicate balance of chemicals and fluids in the body, including pH level. Consuming too much baking soda can cause your kidneys to work harder to maintain normal pH levels, leading to potential health problems.
The risks of consuming too much baking soda
While drinking small amounts of baking soda mixed with water may not be harmful, consuming too much can be dangerous. Ingesting large amounts can cause an imbalance in electrolytes such as potassium, sodium, and calcium, which can affect the heart, muscles, and nerves. Too much baking soda can even lead to serious medical conditions such as alkalosis, a condition in which the body’s pH level becomes too alkaline, and kidney stones.
Should you avoid baking soda altogether?
While baking soda has many uses, it’s important to use it in moderation and be mindful of its effects on the body. If you have kidney disease or are at risk for kidney problems, it’s best to avoid ingesting baking soda altogether. If you do consume baking soda, be sure to dilute it with plenty of water and only consume small amounts.
How to keep your kidneys healthy
While baking soda may not be the best choice for your kidneys, there are many things you can do to keep them healthy. Here are some tips:
- Stay hydrated by drinking plenty of water
- Limit your intake of sugary and processed foods
- Eat a balanced diet with plenty of fruits and vegetables
- Exercise regularly
- Avoid smoking and limit your alcohol intake
- If you have high blood pressure or diabetes, work with your doctor to manage your condition and protect your kidneys
The bottom line
Baking soda has many uses, but it’s important to be mindful of its effects on the body. Consuming too much baking soda can be harmful to your kidneys and overall health. If you have any concerns about the impact of baking soda on your kidney health, talk to your healthcare provider or a registered dietitian.
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