can u drink alcohol on keto diet Keto alcohol guide: the 40 best and worst drinks for ketosis
Starting the day with a keto-friendly breakfast and sticking to a low-carb diet can be an excellent way to maintain your fitness goals. However, when it comes to happy hour or a night out with friends, it can be challenging to navigate the menu and stick to your dietary preferences. Luckily, we’ve got you covered with a comprehensive guide to keto-friendly alcohol, including the five best alcoholic drinks that you can indulge in without jeopardizing your health goals. First, let’s get a quick rundown on what qualifies as keto-friendly alcohol. Distilled spirits like gin, tequila, vodka, and whiskey have zero carbs, making them the ultimate go-to for all your alcohol needs. Wine and beer are fine in moderation, but they contain carbs and sugars, so you need to limit your intake. Now that we’ve got the basics out of the way, let’s dive into the top five alcoholic drinks you can enjoy on a keto diet. Starting us off is the classic gin and tonic. Swap out the tonic water for soda water, and you’re left with an iconic drink that’s refreshing, classic, and guilt-free. For an added twist, garnish with a wedge of lime or cucumber for a pop of flavor. Next up, we have the tequila sunrise. This colorful drink is perfect for summertime sipping and is created by combining tequila, orange juice, and grenadine syrup. However, traditional grenadine is packed with sugar, so opt for a sugar-free substitute or make your own. If you’re a fan of whiskey, the Old Fashioned is the perfect drink to indulge in. This classic cocktail is made with whiskey, bitters, and a sugar cube. While sugar cubes are a no-go on a keto diet, substituting with a sugar-free sweetener like stevia will do the trick. For those who prefer vodka, Moscow Mule is the way to go. This drink is made by combining vodka, ginger beer, and lime juice in a copper mug; it’s low in carbs and perfect for a night out. Lastly, a low-carb twist on the margarita, the Skinny Margarita. Combining tequila, fresh lime juice, and a sugar-free sweetener like Stevia, this tasty drink will satisfy your margarita cravings without the guilt. In conclusion, a keto diet doesn’t have to mean giving up all your favorite drinks. With these five keto-friendly alcoholic beverages, you can have your cake and eat it too (well, figuratively speaking). So, the next time you’re out and about, don’t stress over the menu, opt for one of these tasty drinks and enjoy socializing without sacrificing your health goals.
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