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Starting with a proper diet is essential to keep our bodies healthy and avoid any complications that may arise from certain conditions, such as diabetes. One of the main components of a healthy diet is to keep the levels of ketones in our body at an adequate level. But what are ketones? Ketones are organic compounds that are produced by the liver when blood sugar levels are low. They are used as a source of energy for the body when carbohydrates are insufficient or not available. Ketones can be detected in the blood, urine or breath, and are commonly used by people with diabetes to monitor their blood sugar levels. If you have diabetes, your body either does not produce enough insulin or the insulin that is produced cannot be utilised efficiently. As a result, your body may turn to fats for energy, which can create an excessive amount of ketones in the blood. This condition is called diabetic ketoacidosis, which can be life-threatening if left untreated. Therefore, it is important to be aware of your ketone levels when managing your diabetes. There are different ways to test for ketones, including blood, urine and breath tests. Blood tests are considered the most accurate, but urine and breath tests are convenient and can be done at home. If your ketone levels are high, it is essential to take action to lower them, such as drinking plenty of fluids, taking insulin as prescribed and monitoring your blood sugar levels more frequently. It is important to note that ketone levels can also be affected by factors such as exercise, illness and alcohol consumption. Therefore, it is crucial to keep track of your ketone levels and consult with your healthcare provider if you have any concerns. In conclusion, monitoring your ketone levels is an important aspect of managing your diabetes. By keeping your ketone levels within a safe range, you can avoid serious complications and maintain a healthy lifestyle. Remember to test your ketones regularly, take action if your ketone levels are high and consult with your healthcare provider for personalised advice.
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Ketones :: Diabetes Education Online
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